If you're a follower of the LTR Training Tip video series on YouTube, check out the bonus Training Tip Detailed Description! Each description explains the subject of the video in a bit more detail and depth, including additional photos. These documents are each about 2 - 4 pages long, and they make it easy to print out the basics of the lesson to read and study offline.

This Detailed Description covers information discussed in Training Tip #87 - Bending and Lateral Work.